The basis of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
A varied, proper and healthy diet for potency is especially important in our time, when poor environmental conditions, busy lifestyles, emotional and physical stress are constantly detrimental to men's health.
What should you eat to improve erectile function, what rules should you follow? These questions are asked by many men, especially those over 30 years of age.
Bad eating habits
- To reduce the risk of impotence and other diseases of the genitourinary system, it is necessary to exclude from the diet canned food, smoked sausages, carbonated drinks, store-bought sweet cottage cheese and yogurt, ready-made mayonnaise and ketchup, ie any products with longshelf life and high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause significant damage to men's health.
- A potency-boosting diet strictly forbids any fast food. They do not contain the necessary amount of trace elements and vitamins, but only contribute to rapid weight gain, which adversely affects the erectile function of men.
- To maintain or increase sexual desire, men should eliminate industrially derived sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes and others.
- Another dietary rule for men's health is salt intake. The large amount of sodium contained in it is not good for potency and the body as a whole. It is more useful to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
- To maintain potency for as long as possible, men are advised to completely give up or minimize alcohol consumption. All alcoholic beverages wash the beneficial trace elements from the body, therefore the diet for impotence and alcohol for men are incompatible.
Basic food for men's health
What is useful to eat for sexual impotence? The first rule is that the diet should be varied and provide the necessary dose of nutrients, vitamins and energy needed for an active lifestyle. However, you should choose foods with a minimum of calories and animal fats.
Foods for potency and general health should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as B vitamins have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that increase sexual activity, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products. milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men over the age of 50 should reduce meat consumption to 4 times a week, and it is recommended to replace animal protein with vegetable, if possible.
Healthy vegetables
The most useful vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red pepper and are significantly ahead of other vegetables.
It also contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help increase potency.
Healthy fruits
To prevent sexual impotence, men are advised to consume 0, 5 kg of fruit per day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons have great health benefits.
The latter contains a lot of dietary fiber, antioxidants and trace elements, and is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and enhances sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu sprouted wheat, sesame, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should include foods high in zinc, so be sure to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain large amounts of zinc and are also natural aphrodisiacs that help increase libido. For many peoples, caviar and oysters are considered the most useful food for potency. Of all the fish, it is better to give preference to mackerel or salmon, rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled or stewed. When frying, most nutrients are destroyed in proportion to the duration of heat treatment.
Constant stress, bad ecology, torn work schedule - all this has a negative impact on the health of modern men and their potency. According to statistics, almost a third of men, and this is a very large number, are concerned about this problem. But women want their gentlemen to always be full of strength to add vivid emotions to their lives. However, you cannot demand this from someone who has problems with potency. So what foods increase potency in men?
One of the easiest ways for women who want to help their husband is to change his diet and add products that increase male potency. But first you need to find the right food for it. So how can a food increase male strength and make you feel better, increase libido, and which natural aphrodisiac foods really increase potency?
Many people know that from the simplest products quail and chicken eggs have a positive effect on potency. That's why you should always have them in your diet. The simplest dish is scrambled eggs, they are very easy to prepare, so try to start your morning with them. Keep in mind that if you add onions to scrambled eggs, then the potency will increase even more, because onions are a natural energy and aphrodisiac. Another potency enhancer is meat. Every man should include it in the diet, but the approach to eating meat dishes should be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crab broth, cooked seafood are excellent dishes to improve potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male strength, because they are used in many dishes from the cuisine of the peninsula. In addition, the Italians distinguish between roasted tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental, because aphrodisiacs such as nuts and seeds are constantly present in their diet, they have a good effect on potency because they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them is sesame with honey. Honey is also combined with walnuts. Also, to increase male potency, cedar nuts are used for food. But they not only eat, but also drink water, which is brewed with crushed cedar nuts.
Which products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to the food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander that is added to the dough in most dishes. In Central Asia, pistachios are considered an enhancer of potency in men, in the Caucasus - products made from yogurt. Southerners have figs, which not only have a good effect on potency, but also improve the work of the liver, kidneys and heart. In the east for this drink tea with ginger and cloves.
Healthy diet
As you can see, there are many products that can help a man maintain and increase potency. However, in addition to the individual products, proper nutrition is also very important for male strength. It is wrong to think that such advice applies only to men of respectable age. This is not because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, because bananas contain many vitamins that increase potency. It is recommended to consume one banana a day, in which case male strength will always be normal.
For proper nutrition, which will increase potency, there will be no need for various spices - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of beverages high in caffeine, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only for the male body, but also in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male strength. But bakery products should be made from wholemeal rye flour, which contains many B vitamins. Products such as sausages, sausages, wreaths are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in boys at an early age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walks in the fresh air, sports are eternal companions that will always help maintain male strength. Follow a healthy lifestyle and go out more often in nature, eat right and be healthy!
List of products that instantly increase potency in men
The content of various foods in the diet, which contains the necessary vitamin complexes and minerals to increase potency in men. Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that properly affect sexual activity and desire.
Among the rich selection of products, fish products and shrimps, squid and others have a great effect. Oysters and flounder are incredibly useful. Of plant foods, it may be worth emphasizing turnips. It has long been known that rennet has a positive effect on the body, expressed in its sexual arousal and increased libido.
What products increase a man's potency?
Let's look at the list of useful products in more detail.
Potency enhancement products for the male half of the population:
Camel's stomach
This product is in the first place in terms of increasing male potency. Its effect can be compared with the result of the effect of "Viagra" and at the same time has a huge plus in that it is completely harmless to the human body. The only major drawback is finding this raw material for therapy.
For many years Sychuzhina has been a great help in combating low sexual arousal. An important point is the special method of cooking this product. It is recommended to eat a ready meal before intercourse, not later than thirty minutes.
No one expects action so fast the first time. But this product instantly affects the erection and libido, causing a great desire for sex.
Oysters
This is a long-known worldwide product that stimulates sexual desire. Mussels contain a lot of zinc, which helps stimulate the production of male hormones in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of sperm produced, which leads to an overall increase in the quantity and quality of sperm.
The strongest concentration of basic elements is found in oysters in the spring. This is due to the beginning of the mating season for mollusks.
There is a version that the greatest effect of the use of this product can be obtained only when consumed raw. This is explained by the fact that due to exposure to high temperatures there is a large loss of important components of the product. In this case, different flavors come to the rescue, such as lemon juice.
You should immediately pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only in potency but also in health in general. Seafood itself contains high levels of mercury.
There is also the possibility of contracting some kind of infection, as mollusks are the main carriers of a wide variety of bacteria.
An alternative is to take a bath full of cooked oysters. One session lasting one hour can lead to a clear improvement in potency. After completing a five-day course, impotent people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that there are simply no equal competitors on this indicator. It is also high in protein and special amino acids that are useful for potency.
In order not to lose the fish dish its magical characteristics, it is necessary to steam it. Once the fish is ready, the heat treatment must be stopped immediately.
According to its nutritional parameters, the flounder corresponds to the term "universal food".
The only ones who are not advised to feast on this delicacy are people with personal intolerance.
Also do not eat dried and salted flounder for cores and complaining of the organs of the circulatory and digestive systems.
Boiled mackerel
Omega acids three and six can be found in large quantities in this particular fish. These fatty acids are involved in the biosynthesis of male sex hormone, which has a positive effect on the intimate life of men and women.
If you include this dish in your diet, it will immediately lead to increased erection and excitability, as well as to an increase in the volume of semen produced. Due to the required amount of phosphorus contained in mackerel, the quality parameters of sperm increase. Iodine is responsible for inducing strong libido, and protein is the raw material for the formation of new "pop spoons".
As soon as you find this fish, you will discover the wonderful world of healthy sex!
turnips
This vegetable rightly takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be obtained by eating steamed turnips with meat.
Meat
The healthiest is red meat. A method of cooking that retains the maximum amount of useful properties of the product - steaming or stewing. Such a dish is combined with an abundance of various herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a difficult product to digest. The body expends a lot of energy (including sexual energy) to process such food.
nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate issues of life. Nuts contain arginine, which causes the formation of nitric oxide in the body. This chemical is necessary for male arousal and a healthy erection.
Mixing it with dried fruits or honey will increase the usefulness of consuming this product. No less useful are the nut mixes, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts advise to eat raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system - nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you do not need to overdo the amount of food you eat.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to a dish will be a great solution.
Overdose with this product can have many negative consequences, including death.
Seafood
This category of goods has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normal recovery of sperm volume.
When cooking, it is best to resort to a method that will not kill all the nutrients. Some seafood can be eaten raw, but it should be cooked minimally.
Vegetables
There are so many vegetables in our world that there are some that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, causes a person a sense of romance, increases libido. It is best to eat varieties of dark chocolate, as they contain special amino acids that help optimize the functioning of the genitals. It is not recommended to eat chocolate below sixty-five percent and you should not overdo it.